Ole Cosmus, CrossFit L2 Health Care Provider - WOD “The Bear Complex” Five rounds of 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press Men: 20-40 kg Barbell
CrossFit Bluestone - A 【pood】 is a Russian measurement of weight. In Russia, Belarus, and Ukraine kettlebells are measured in poods- and the first known use of the word was in 1554.
![Bullz Powder Coated Kettlebells (24 and 32kg), Sports Equipment, Exercise & Fitness, Weights & Dumbbells on Carousell Bullz Powder Coated Kettlebells (24 and 32kg), Sports Equipment, Exercise & Fitness, Weights & Dumbbells on Carousell](https://media.karousell.com/media/photos/products/2021/12/16/bullz_powder_coated_kettlebell_1639637764_8c98d628_progressive.jpg)