New Study: Time Restricted Feeding vs Conventional Meal Timing for Weight Loss and Health
Early vs. late time-restricted feeding: is when we break the fast important for metabolic health? | Study Deep Dives
Time-Restricted Eating: Benefits, Mechanisms, and Challenges in Translation - ScienceDirect
Early time-restricted feeding: health benefits – LCHFlove.com
The when of eating: The science behind intermittent fasting
Science – myCircadianClock Blog
Dr Rhonda Patrick Diet - What, Why & How She Eats - December 2021 Update
Early to Bed, Early to Dine: The Robust Health Benefits of Early Time Restricted Feeding (eTRF) | by Brady Holmer | Medium
PDF) Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes - ScienceDirect
Intermittent Fasting and Goalposts | Bill Lagakos on Patreon
The Critical Importance of Meal Timing for Weight Loss | The Fasting Method
Time-Restricted Eating: Benefits, Mechanisms, and Challenges in Translation - ScienceDirect
Early vs. late time-restricted feeding: is when we break the fast important for metabolic health? | Study Deep Dives
Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges: Cell Metabolism
Current research: effect of time restricted eating on weight and cardiometabolic health - Gabel - 2022 - The Journal of Physiology - Wiley Online Library
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - ScienceDirect
Calorie Restriction with or without Time-Restricted Eating in Weight Loss | NEJM
Time-Restricted Feeding | Biohackz
Time‐Restricted Feeding Improves Glucose Tolerance in Men at Risk for Type 2 Diabetes: A Randomized Crossover Trial - Hutchison - 2019 - Obesity - Wiley Online Library
Eating Dinner Early, or Skipping It, May Be Effective in Fighting Body Fat | Lab Manager
